BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

10:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

10:00 am-6:00 pm

Thursday:

10:00 am-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I have been going to Dr. Rogovin for a few weeks and he has helped me considerably. My pain is significantly diminished. The office staff is great and Courtney is a wizard at massage. I highly recommend Dr. Rogovin."
    Joyce A.
  • "They are just amazing!! He is great at getting to the source of the pain and working it out!! The staff is very friendly and they are very flexible when it comes to scheduling! :)"
    Jenica J.